Keto Diet Easy Quick Recipes

From the basic to the bizarre, we’ve compiled 12 weight loss tips you’ve never tried.

The triceps can be hard to train at home, especially if you don't have any gym equipment handy. But you won't miss your dumbbells with these four challenging exercises.

All you need is a kettlebell to get in a sweaty, total-body workout. Try this 20-minute routine and remember to keep your form in mind as you race against the clock.

Planks are a pretty necessary exercise if you're looking to build fundamental core stability. But if you want to see progress avoid, these mistakes.

3 Most Important Changes To Make If Youre Trying To Lose Belly Fat

Getting more hot days than nice cooler days and making you crave smoothies? Summer is a perfect season to enjoy icy delicious smoothies, and with these recipes, you can easily turn them into your skinny drinks where they'll be packed with nutrients and healthy ingredients that will aid your weight loss. Here are 5 smoothie recipes to enjoy for weight loss.

Try this 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime.

Too many weight loss tips confuse you? Here are 3 essential tips, and possibly the only 3 things you need to start losing weight. Sometimes simplifying the approach can actually yield some greater results and drop pounds.

Incorporate these 13 HIIT exercises into your routine and youll see exactly what we mean.

Follow this simple plan and youll have toned flat abs all summer long

The hardest part of weight loss is getting started. This guide has all you need to know on how to take the first steps to crushing your weight loss goals!

Blake Livelys workout routine