3-day military diet meal plan and its substitution list. This lose 10 pounds in a day military diet is a restrictive diet with its set of menu plan. But there are some list of substitutions you can make to accommodate your vegan, vegetarian, gluten free diet preferences. Here is the list of swaps.

3-day military diet meal plan and its substitution list. This lose 10 pounds in a day military diet is a restrictive diet with its set of menu plan. But there are some list of substitutions you can make to accommodate your vegan, vegetarian, gluten free diet preferences. Here is the list of swaps.