16:8 intermittent fasting schedule for fat burn. If you are looking to start a new fat burning intermittent fasting schedule, here is an easy one for beginners. You 16-hour fast includes sleep time, and you can still have your black coffee in the morning. if you routinely skip breakfast, this IF diet might be worth taking a look.

16:8 intermittent fasting schedule for fat burn. If you are looking to start a new fat burning intermittent fasting schedule, here is an easy one for beginners. You 16-hour fast includes sleep time, and you can still have your black coffee in the morning. if you routinely skip breakfast, this IF diet might be worth taking a look.